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be still and know that i am G. be still and know. be still. BE

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https://www.thegoodgut.org/exercise-is-key-to-restore-gut-health-new-studies-show/

Ukuthula/UBUNTU

sat oct 22 2022 REmbr… G is, as G can only BE. GOOD

If I didn’t define myself, I’d be crunched into other people’s fantasies for me and eaten alive. audre lorde

amen. so BE it. laff THRU it…yes. in Time.

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